the next great exercise fad

If you want a dynamic, cardio-blast of a workout, one that tests your muscles in ways you've never dreamed, have I got the program for you. It'll give your body AND mind a workout like you've never experienced. All you've got to do is put a pair of gloves on my 2-year-old daughter. She's 28… Continue reading the next great exercise fad

motherhood calling

I was in the zone forty minutes into an "overtime" hour-long workout at the gym. It was my favorite instructor, Amanda, my gym woman-crush (and based on the over packed class, I am not alone in admiring her) and after the day before's dancing extravaganza it was my happy place. I don't really ask for much… Continue reading motherhood calling

pilates and my total lack of grace

Strolling up to my 8:30am pilates class yesterday morning, I felt pretty accomplished. Here I was, surrounded by all the other fit-minded women in our little area of the island, and I was doing something positive for my health and body. Ten minutes into the class I remembered why I hate pilates. Even at my… Continue reading pilates and my total lack of grace